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It's not just about the number of hours you spend sleeping, but the quality of your sleep that affects your health. If you feel sluggish at work, and do not perform at your optimum levels, chances are high you've been missing quality sleep.
The average adult needs at least 7 hours of quality sleep per day. By "quality sleep," it means deep, relaxing sleep at its various levels.
Your body will not tolerate abuse; if you have been depriving it of quality sleep, symptoms of failing health will soon manifest in your work, and maybe in your relationships.
And if noise is the culprit...
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| Sound Oasis Deluxe White Noise Machine Available at speechprivacysystems.com |
The best way to mask noise in your bedroom is to use white noise machines. The sound masking technology is so effective, it allows uniform coverage in large areas where noise is prevalent. It is cost-efficient in the long run.
Photo credit: imagerymajestic/freedigitalphotos.net
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