Sitting is Bad: Use an Ergonomic Workstation

Medical science has backed up claims that prolonged sitting is bad for one's health.  Lack of physical activity has serious health drawbacks, such as obesity, diabetes, cardio-vascular diseases, and certain forms of cancer.  It is advised that every hour of sitting down, a person should get up and move around. This is not enough to counter the ill-effects of sitting, but a good start.

Another way to counter the ill-effects of prolonged sitting is to use an ergonomic workstation like the HiLo Ergonomic Workstation:

HiLo Stand Desk available at ergonomicsmadeeasy.com

"Do you work from home or have a small office and need a work surface that adjusts to you? The HiLo Ergonomic Adjustable Workstation is great for a small office computer desk that has all the extras you need to work in comfort.

The HiLo Ergonomic Adjustable Workstation has room for all your workstation accessories to fit, as well. Don't forget the wheels on the bottom for quick and painless transport of your workstation to wherever you need it.

Given the number of hours each of us spend in front of our computers each year, it is very important to have a setup that is at the correct height. The Hi-Lo Ergonomic Adjustable Workstation can help you work more safely."  And healthily!

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Tinnitus? Plugging Your Ears Won't Help!

Did you know that a healthy immune system can help reduce the occurrence of tinnitus?

In several cases, the homeopathic remedies used to treat Tinnitus work better when the immune system of the individual is strong and healthy.  Good diet and regular exercise can help boost the body's immune system.

However, if you need fast relief from the humming, buzzing or ringing sounds caused by Tinnitus, there is one product you need to consider.

 An innovative solution to preventing or blocking Tinnitus is the use of sound/noise masking system.  And for uniform and effective sound masking, use white noise machines.  

For an overview about sound masking system with the use of white noise machines, check out these websites:

www.speechprivacysystems.com
www.office-sound-masking.com

The sound masking technology has a lot other uses, aside from tinnitus relief.  By effectively masking noise, you can enjoy a more restful sleep, protect the privacy of your conversations, and manage your stress levels.  For such a tiny gadget, (most machines weigh only 2 kgs.), it truly is amazing!

A Not-so-Sweet Thing About Eating Sweets at Bedtime

Many people still eat sweets or sugar-laced foods late in the evening or before going to bed.

Unfortunately, this can affect the body's resting or sleeping cycle, and may even prevent a person from falling to the deeper levels of sleep.

Sleep is not only measured by the number of hours you spend sleeping, but also by the quality of your sleep.

People who can sleep for at least 7.5 to 9 hours, and reach deep sleep or REM sleep, may feel more energetic and alert during their waking hours.

Another factor that can disrupt your sleeping cycle is noise.  Earmuffs are handy, but these cannot provide uniform and effective noise masking.  Try white noise machines.

 These noise cancellation systems can help you achieve a more peaceful environment, conducive for sleep without much hassle.  You simple turn one on.

Observe what you eat before bedtime, and use a white noise machine to combat noise.  You'll be amazed at how easily your sleeping pattern improves, and with it your health.

Photo credits:  foto76/freedigitalphotos.net

The Quest for Quality Sleep

It's not just about the number of hours you spend sleeping, but the quality of your sleep that affects your health.  If you feel sluggish at work, and do not perform at your optimum levels, chances are high you've been missing quality sleep.

The average adult needs at least 7 hours of quality sleep per day.  By "quality sleep," it means deep, relaxing sleep at its various levels.  

Your body will not tolerate abuse; if you have been depriving it of quality sleep, symptoms of failing health will soon manifest in your work, and maybe in your relationships.

  

And if noise is the culprit...

Sound Oasis Deluxe White Noise Machine
Available at speechprivacysystems.com

The best way to mask noise in your bedroom is to use white noise machines.  The sound masking technology is so effective, it allows uniform coverage in large areas where noise is prevalent.  It is cost-efficient in the long run.

Photo credit:  imagerymajestic/freedigitalphotos.net